Course 3 - Yoga for Stiff Guys
This is an online yoga programme for men. You get 4 classes, each 75mins long and designed to offer men a chance to learn how to stretch and relax and a safe and non-competitive space.
It's designed for all the stiff guys of this world. Weightlifting, running, cycling and long periods of sitting in a car or at a computer are just some of the things that can cause restriction, stress and tension in the body. This course will unravel restricted mobility, lengthen & strengthen muscles, help dissolve stress patterns, reduce the possibility of injury through sports, and increase your stamina.
Using a winning formula of mobility and yoga postures we explore our range of motion, flexibility and strength, the perfect tonic life off the mat. This is a progressive course where the activity is increased each class. By the end you will have a newer confidence and awareness
You will have access to 4 classes for life to practice over and over again. This is the perfect start to your movement journey.
See you on the inside!
Mark
£40
This is an online yoga programme for men. You get 4 classes, each 75mins long and designed to offer men a chance to learn how to stretch and relax and a safe and non-competitive space.
It's designed for all the stiff guys of this world. Weightlifting, running, cycling and long periods of sitting in a car or at a computer are just some of the things that can cause restriction, stress and tension in the body. This course will unravel restricted mobility, lengthen & strengthen muscles, help dissolve stress patterns, reduce the possibility of injury through sports, and increase your stamina.
Using a winning formula of mobility and yoga postures we explore our range of motion, flexibility and strength, the perfect tonic life off the mat. This is a progressive course where the activity is increased each class. By the end you will have a newer confidence and awareness
You will have access to 4 classes for life to practice over and over again. This is the perfect start to your movement journey.
See you on the inside!
Mark
£40
This is an online yoga programme for men. You get 4 classes, each 75mins long and designed to offer men a chance to learn how to stretch and relax and a safe and non-competitive space.
It's designed for all the stiff guys of this world. Weightlifting, running, cycling and long periods of sitting in a car or at a computer are just some of the things that can cause restriction, stress and tension in the body. This course will unravel restricted mobility, lengthen & strengthen muscles, help dissolve stress patterns, reduce the possibility of injury through sports, and increase your stamina.
Using a winning formula of mobility and yoga postures we explore our range of motion, flexibility and strength, the perfect tonic life off the mat. This is a progressive course where the activity is increased each class. By the end you will have a newer confidence and awareness
You will have access to 4 classes for life to practice over and over again. This is the perfect start to your movement journey.
See you on the inside!
Mark