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This is an online yoga programme for men. You get 4 classes, each 75mins long and designed to offer men a chance to learn how to stretch and relax and a safe and non-competitive space.
It's designed for all the stiff guys of this world. Weightlifting, running, cycling and long periods of sitting in a car or at a computer are just some of the things that can cause restriction, stress and tension in the body. This course will unravel restricted mobility, lengthen & strengthen muscles, help dissolve stress patterns, reduce the possibility of injury through sports, and increase your stamina.
Using a winning formula of mobility and yoga postures we explore our range of motion, flexibility and strength, the perfect tonic life off the mat. This is a progressive course where the activity is increased each class. By the end you will have a newer confidence and awareness
You will have access to 4 classes for life to practice over and over again. This is the perfect start to your movement journey.
See you on the inside!
Mark
This is an online yoga programme for men. You get 4 classes, each 75mins long and designed to offer men a chance to learn how to stretch and relax and a safe and non-competitive space.
It's designed for all the stiff guys of this world. Weightlifting, running, cycling and long periods of sitting in a car or at a computer are just some of the things that can cause restriction, stress and tension in the body. This course will unravel restricted mobility, lengthen & strengthen muscles, help dissolve stress patterns, reduce the possibility of injury through sports, and increase your stamina.
Using a winning formula of mobility and yoga postures we explore our range of motion, flexibility and strength, the perfect tonic life off the mat. This is a progressive course where the activity is increased each class. By the end you will have a newer confidence and awareness
You will have access to 4 classes for life to practice over and over again. This is the perfect start to your movement journey.
See you on the inside!
Mark