Course 2 - Beginners
6 easy to follow informative yoga classes (plus 3 additional classes), aimed at addressing bodies newer to this style of movement. Over a six week period you will explore foundational yoga postures, breath-led sequences and the basics of pranayama to gradually build strength, stamina and confidence in your practice. By the end of the programme you will have worked your way to a full 60 min yoga class, with a good understanding of class structure and how to co-operate with your body in the flow.
*Suggested: use the first three weeks of the course as a warm up, or as an individual session. Use from week 4 onwards when you have developed strength and confidence, and have a better understanding of your body's range.
Two additional Mobility Sessions Included:
Part one is an introduction to maintaining your joints and how mobility training complements the movements of yoga. Part two is an intermediate class, offering a more comprehensive and active mobility session.
BONUS Class
I have included a grounding practice for those days when you are lacking in energy and focus, and wish to take it a little easier with a soothing and relaxing class.
I'm excited to share this well-rounded introduction to yoga, which I have no doubt will leave you wanting more. Feeling prepared and confident, you can go out and explore what the yoga world has to offer.
£65
6 easy to follow informative yoga classes (plus 3 additional classes), aimed at addressing bodies newer to this style of movement. Over a six week period you will explore foundational yoga postures, breath-led sequences and the basics of pranayama to gradually build strength, stamina and confidence in your practice. By the end of the programme you will have worked your way to a full 60 min yoga class, with a good understanding of class structure and how to co-operate with your body in the flow.
*Suggested: use the first three weeks of the course as a warm up, or as an individual session. Use from week 4 onwards when you have developed strength and confidence, and have a better understanding of your body's range.
Two additional Mobility Sessions Included:
Part one is an introduction to maintaining your joints and how mobility training complements the movements of yoga. Part two is an intermediate class, offering a more comprehensive and active mobility session.
BONUS Class
I have included a grounding practice for those days when you are lacking in energy and focus, and wish to take it a little easier with a soothing and relaxing class.
I'm excited to share this well-rounded introduction to yoga, which I have no doubt will leave you wanting more. Feeling prepared and confident, you can go out and explore what the yoga world has to offer.
£65
6 easy to follow informative yoga classes (plus 3 additional classes), aimed at addressing bodies newer to this style of movement. Over a six week period you will explore foundational yoga postures, breath-led sequences and the basics of pranayama to gradually build strength, stamina and confidence in your practice. By the end of the programme you will have worked your way to a full 60 min yoga class, with a good understanding of class structure and how to co-operate with your body in the flow.
*Suggested: use the first three weeks of the course as a warm up, or as an individual session. Use from week 4 onwards when you have developed strength and confidence, and have a better understanding of your body's range.
Two additional Mobility Sessions Included:
Part one is an introduction to maintaining your joints and how mobility training complements the movements of yoga. Part two is an intermediate class, offering a more comprehensive and active mobility session.
BONUS Class
I have included a grounding practice for those days when you are lacking in energy and focus, and wish to take it a little easier with a soothing and relaxing class.
I'm excited to share this well-rounded introduction to yoga, which I have no doubt will leave you wanting more. Feeling prepared and confident, you can go out and explore what the yoga world has to offer.