https://www.functionandflow.yoga/about daily 0.75 2024-10-21 https://images.squarespace-cdn.com/content/v1/5dfba67852f4a3473776fd91/6675b192-0b35-4fa7-afd4-f03dd2313097/SPJ_7179-new1.jpg ABOUT - ABOUT MARK Yoga has been an interesting journey for me so far. As a student, I'm continually learning and evolving, and I appreciate all movement practices that offer me a presence of mind. My first love is vinyasa flow yoga which I've practiced for many years; enjoying all the creativity and freedom it has provided. I then discovered a slower-paced, anatomical style of yoga that helped me understand my own body more; introducing mobility and strength work to my practice. Teaching yoga is a gift that I have enjoyed for the past 10 years, and helping others on the path has been both humbling and grounding. I love to bring all of the experience I have gained over the years to each class in the hope that it deepens someone's personal exploration and awareness. Fusing new scientific modalities with the foundational asana practice has allowed me to create Function and Flow Yoga. Mobility creates skillful control in posture work and the fluid transitions that are synonymous with vinyasa flow yoga, and what I have discovered is, the more space, strength, and support created in the body, the richer the meditative experience can be. https://images.squarespace-cdn.com/content/v1/5dfba67852f4a3473776fd91/6675b192-0b35-4fa7-afd4-f03dd2313097/SPJ_7179-new1.jpg https://images.squarespace-cdn.com/content/v1/5dfba67852f4a3473776fd91/6197d626-e2ac-4417-9901-601becd730c7/SPJ_8722-new1+2.jpg https://images.squarespace-cdn.com/content/v1/5dfba67852f4a3473776fd91/18dca004-b1a1-423b-98cb-918e9e50d964/SPJ_8834.jpg ABOUT https://images.squarespace-cdn.com/content/v1/5dfba67852f4a3473776fd91/3d108935-2324-44b4-9826-b3bbbd798b38/SPJ_5479-2.jpg ABOUT https://images.squarespace-cdn.com/content/v1/5dfba67852f4a3473776fd91/a5aca570-3878-47d3-9209-7c1810757851/SPJ_6794.jpg ABOUT https://images.squarespace-cdn.com/content/v1/5dfba67852f4a3473776fd91/c99e7478-a0b1-4c9e-95f2-c055c4d5f3fe/SPJ_9233-1.png ABOUT https://images.squarespace-cdn.com/content/v1/5dfba67852f4a3473776fd91/1679765393791-LMPR2FRDU6I96AQPB8WU/DSC_0915.jpg ABOUT https://images.squarespace-cdn.com/content/v1/5dfba67852f4a3473776fd91/66adcb0a-deda-49b5-861c-d9d6d6e16a5f/SPJ_4748.jpg ABOUT https://images.squarespace-cdn.com/content/v1/5dfba67852f4a3473776fd91/adc4a0c0-b335-4ba7-86ea-2733e36c71e8/SPJ_8778.jpg ABOUT https://images.squarespace-cdn.com/content/v1/5dfba67852f4a3473776fd91/13c33432-7f5e-483e-879d-4376cca1adac/SPJ_7309.jpg ABOUT https://images.squarespace-cdn.com/content/v1/5dfba67852f4a3473776fd91/3c6ec09e-e81a-4f39-afa8-8c964403c5dc/Flow_%2877_of_144%29.jpg ABOUT https://images.squarespace-cdn.com/content/v1/5dfba67852f4a3473776fd91/6184bfe8-9a0b-46e1-9e29-5b2b38639cdf/SPJ_5078.jpg ABOUT https://www.functionandflow.yoga/festive-flow daily 0.75 2020-03-16 https://www.functionandflow.yoga/courses daily 0.75 2023-03-25 https://images.squarespace-cdn.com/content/v1/5dfba67852f4a3473776fd91/380d0b10-be9d-44d3-8e72-94f21fd49c5b/SPJ_6937.jpg ON-DEMAND COURSES - Course 3 - YOGA FOR STIFF GUYS BRAND NEW: This 4-week program is just for men. https://images.squarespace-cdn.com/content/v1/5dfba67852f4a3473776fd91/13c33432-7f5e-483e-879d-4376cca1adac/SPJ_7309.jpg ON-DEMAND COURSES - Course 1 - Foundations (includes access to all 6 x 1-hr videos) https://images.squarespace-cdn.com/content/v1/5dfba67852f4a3473776fd91/fba4e35a-fd45-478b-bd5b-b16ebb80fbf8/SPJ_7458.jpg ON-DEMAND COURSES - Course 4 - Morning Mobility https://images.squarespace-cdn.com/content/v1/5dfba67852f4a3473776fd91/e9b2d89c-9c10-4c1d-a01a-03c700bb1af2/MarkCregan8.jpg ON-DEMAND COURSES - Course 2 - BEGIN https://images.squarespace-cdn.com/content/v1/5dfba67852f4a3473776fd91/e9b2d89c-9c10-4c1d-a01a-03c700bb1af2/MarkCregan8.jpg ON-DEMAND COURSES - Course 2 - BEGIN https://images.squarespace-cdn.com/content/v1/5dfba67852f4a3473776fd91/13c33432-7f5e-483e-879d-4376cca1adac/SPJ_7309.jpg ON-DEMAND COURSES - Course 1 - Foundations (includes access to all 6 x 1-hr videos) https://images.squarespace-cdn.com/content/v1/5dfba67852f4a3473776fd91/380d0b10-be9d-44d3-8e72-94f21fd49c5b/SPJ_6937.jpg ON-DEMAND COURSES - Course 3 - YOGA FOR STIFF GUYS BRAND NEW: This 4-week program is just for men. https://images.squarespace-cdn.com/content/v1/5dfba67852f4a3473776fd91/fba4e35a-fd45-478b-bd5b-b16ebb80fbf8/SPJ_7458.jpg ON-DEMAND COURSES - Course 4 - Morning Mobility https://www.functionandflow.yoga/flow-free-class-1 daily 0.75 2020-03-16 https://www.functionandflow.yoga/movement daily 0.75 2024-10-21 https://www.functionandflow.yoga/members-page daily 0.75 2020-09-16 https://images.squarespace-cdn.com/content/v1/5dfba67852f4a3473776fd91/1600183113430-9DYIM848MM4YAEMKD0YV/IMG_20200713_151413_2.jpg On Demand https://images.squarespace-cdn.com/content/v1/5dfba67852f4a3473776fd91/1600183113430-9DYIM848MM4YAEMKD0YV/IMG_20200713_151413_2.jpg On Demand https://www.functionandflow.yoga/links daily 0.75 2022-01-09 https://www.functionandflow.yoga/stiff-guys daily 0.75 2022-01-09 https://www.functionandflow.yoga/studio52 daily 0.75 2024-06-05 https://images.squarespace-cdn.com/content/v1/5dfba67852f4a3473776fd91/d36ec787-03d1-4679-92f8-bcfb7cd09b9b/image-asset.jpeg STUDIO 52 https://images.squarespace-cdn.com/content/v1/5dfba67852f4a3473776fd91/0fff503d-5138-4596-9b0d-d179809de723/image-asset.png STUDIO 52 https://images.squarespace-cdn.com/content/v1/5dfba67852f4a3473776fd91/1679766744931-7T9105HI3SDRSACHX1GT/SPJ_7603.jpg STUDIO 52 https://images.squarespace-cdn.com/content/v1/5dfba67852f4a3473776fd91/1679766778819-E5MGGYM0RIZK5GK25CNL/SPJ_5705-new.jpg STUDIO 52 https://images.squarespace-cdn.com/content/v1/5dfba67852f4a3473776fd91/1679766796338-KO0F9092LUKTTCHI58DT/IMG_5936-1.png STUDIO 52 https://images.squarespace-cdn.com/content/v1/5dfba67852f4a3473776fd91/1679766887297-HCHHEB5SJQHIRIPRLINW/SPJ_5716.jpg STUDIO 52 https://images.squarespace-cdn.com/content/v1/5dfba67852f4a3473776fd91/1679766898158-I2SUTUX91ETH7MXE860O/IMG_3849-2.jpg STUDIO 52 https://images.squarespace-cdn.com/content/v1/5dfba67852f4a3473776fd91/1679766967219-U3FFY5ES37RDLQ5OCS58/SPJ_5114.jpg STUDIO 52 https://images.squarespace-cdn.com/content/v1/5dfba67852f4a3473776fd91/0fff503d-5138-4596-9b0d-d179809de723/image-asset.png https://images.squarespace-cdn.com/content/v1/5dfba67852f4a3473776fd91/d36ec787-03d1-4679-92f8-bcfb7cd09b9b/image-asset.jpeg https://www.functionandflow.yoga/200hours daily 0.75 2025-02-24 https://images.squarespace-cdn.com/content/v1/5dfba67852f4a3473776fd91/1679762478251-RI0R5WYX67WKQIRP2WAZ/SPJ_8587-1%2Bcopy.jpg 200HR TRAINING - 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Rodger Montgomery (Copy) (Copy) (Copy) Rodger Montgomery // DJ & YOGI // Module: Music in Motion https://images.squarespace-cdn.com/content/v1/5dfba67852f4a3473776fd91/047b791f-b947-404a-b757-d1ca348a8364/SPJ_8091-2.jpg 200HR TRAINING https://images.squarespace-cdn.com/content/v1/5dfba67852f4a3473776fd91/1679941375407-OK5PLSVGE3IHQZ88HZWT/P4098352-2+2.JPG 200HR TRAINING - Kate Smith Jamison (Copy) (Copy) (Copy) Kate Smith Jamison // AYURVEDIC COUNSELLOR, THERAPIST & YOGA TEACHER // Module: Ayurveda: The Art of Living with Your Nature https://images.squarespace-cdn.com/content/v1/5dfba67852f4a3473776fd91/1679762179722-NICO45NBNTK1PIWFR3RR/SPJ_8119-2.jpg 200HR TRAINING https://images.squarespace-cdn.com/content/v1/5dfba67852f4a3473776fd91/1679939779941-KTGLDWNMDOQFY963IUXQ/Stephen-3.jpg 200HR TRAINING - Stephen Johnston (Copy) (Copy) (Copy) Stephen Johnston // YOGA STUDIO BUSINESS MANAGER, PHOTOGRAPHER & GRAPHIC DESIGNER // Module: The Business of Movement https://images.squarespace-cdn.com/content/v1/5dfba67852f4a3473776fd91/c107984c-8ae6-4583-bdbd-1ffc4a5b7e15/SPJ_1637.jpg 200HR TRAINING Robbie Boake // MUSICIAN, RECORDING ARTIST, COMPOSER, SONGWRITER, YOGA TEACHER // Module: Music in Motion https://www.functionandflow.yoga/ytt-modules daily 0.75 2024-06-05 https://images.squarespace-cdn.com/content/v1/5dfba67852f4a3473776fd91/1679765017087-IUJDLKGCK433UFB9QY3S/IMG_3835-2.jpg YTT Modules - Asana Fundamentals (Copy) Asana Fundamentals We will systematically and creatively work through many of the classical and adapted yoga postures. Families of postures that have similar movements will be explored through structural breakdown, applied and practical yoga anatomy, mobility and movement mechanics, individualised alignment and breath-work. This area of exploration will also include modifications and adaptations, use of props for specific needs, cueing approaches and demonstrating. https://images.squarespace-cdn.com/content/v1/5dfba67852f4a3473776fd91/1679765564014-NFBZPA2UI9T923TLI74V/SPJ_8587-1%2Bcopy.jpg YTT Modules - Vinyasa Roots & Traditional Flows (Copy) Vinyasa Roots & Traditional Flows Understanding Vinyasa Flow Yoga begins by paying homage to our lineage, which derives from the practical beauty of Sri Krishnamacharya’s teachings. An exploration of Pranams and classical Surya and Chandra Namaskars will form a clear and steady foundation for developing basic and intelligent sequences for personal practice and teaching. https://images.squarespace-cdn.com/content/v1/5dfba67852f4a3473776fd91/1679765666567-KY7H4MCYX9FI1RSQF0CB/pexels-maria-orlova-4940724.jpg YTT Modules - Vinyasa Krama (Copy) Vinyasa Krama Utilizing Krishnamacharya’s ‘Vinyasa Krama’ method we will further develop our understanding of intelligent and purposeful sequencing that honours the natural unfolding of the body in the flow - moving from simple to complex in the practice. Understanding the ‘why’ behind the ‘doing’ will develop skill and confidence not only in your personal practice but also in the creation of class plans and the delivery of your offerings. https://images.squarespace-cdn.com/content/v1/5dfba67852f4a3473776fd91/1679765393791-LMPR2FRDU6I96AQPB8WU/DSC_0947.jpg YTT Modules - Mobility & Movement Mechanics (Copy) Mobility & Movement Mechanics This new movement map honours the unique and individual physicality of each body to access a deep feeling state within ones personal practice andteachings. Through this module we will gain a greater understanding of what mobility is and how it fits in to a modern-day yoga practice. Learn the techniques to fortify your own practice and how best to communicate that experience and knowledge to support your students in the flow. https://images.squarespace-cdn.com/content/v1/5dfba67852f4a3473776fd91/1679764767636-W5DZU06K0SMN5KPJZQ3R/pexels-sindre-str%C3%B8m-1144176.jpg YTT Modules - Banks & Rivers (Copy) Banks & Rivers Throughout this course we will explore how the combination of Mobility and Vinyasa Flow Yoga can create a eurythmic and expansive experience on the mat, one providing the stable, supportive container for the expressive free-flow of the other. https://images.squarespace-cdn.com/content/v1/5dfba67852f4a3473776fd91/1679765328018-BBUYMB4JEOCJCRLABZNA/pexels-ruvim-3622517.jpg YTT Modules - Solar & Lunar Rhythms (Copy) Solar & Lunar Rhythms Aligning with the forces of nature awakens a sense of equanimity in the body, enhancing our health and wellbeing. Learn how to work with the active solar current to enliven your power and potential, and the restorative lunar current to replenish your vital energy. This balanced approach is essential for modern day living. https://images.squarespace-cdn.com/content/v1/5dfba67852f4a3473776fd91/1679764486048-TB36LZBXUEJIIZKYNN99/pexels-koolshooters-6246200.jpg YTT Modules - Meditation & Mindfulness (Copy) Meditation & Mindfulness Throughout this course we’ll quietly and patiently dive beneath the surface of the body to awaken the natural presence that is always there. The practice of meditation teaches us how to fully awaken to our life and be with everything exactly as it is, while befriending ourselves from a place of self-compassion and stillness. https://images.squarespace-cdn.com/content/v1/5dfba67852f4a3473776fd91/1679764387513-9OTLH8FW7H7NO3FXYLK2/pexels-alexander-krivitskiy-1579524.jpg YTT Modules - Foundational Pranayama & The Subtle Body (Copy) Foundational Pranayama & The Subtle Body We will uncover the naturalness of the breath and explore basic breathing techniques, Prana, the Pancha Vayus and Bandhas, and how the breath-wave along with these subtle body systems - support, inform, and guide the physical practice of yoga. https://images.squarespace-cdn.com/content/v1/5dfba67852f4a3473776fd91/1679764242318-O08Y4LVJ0V4G7SFTPF7R/pexels-engin-akyurt-2678059.jpg YTT Modules - Anatomy & Biomechanics with Rebecca Thomas (Copy) Anatomy & Biomechanics with Rebecca Thomas In this module we will take a deep-dive into the anatomy (muscles, joints, bones, ligaments, tendons, fascia and the relationships between them) and the biomechanics (the study of movement) of the human body. We will use this knowledge to deconstruct the asanas, learn how to work with common injuries, use our anatomical knowledge for cueing and class planning and dive into the physiology of breath-work. https://images.squarespace-cdn.com/content/v1/5dfba67852f4a3473776fd91/1679764064329-F748A7QUHJZ4JS2O2392/pexels-eberhard-grossgasteiger-1624496.jpg YTT Modules - Yoga Philosophy from the Indian & Celtic Traditions with Jack Harrison (Copy) Yoga Philosophy from the Indian & Celtic Traditions with Jack Harrison This module will show us how yoga is not only a function of the Far East but is also intrinsic to Celtic tradition. It will introduce the familiar Indian philosophies of Vedanta and Tantra as well as Patanjali’s Sutras but it will look at them in the light of Celtic and specifically Irish traditions. https://images.squarespace-cdn.com/content/v1/5dfba67852f4a3473776fd91/1679764312517-5N69G7731M01LRGJEJTM/Photo+29-08-2019%2C+17+25+29.jpg YTT Modules - Music in Motion with Rodger Montgomery & Eleanor Steane (Copy) Music in Motion with Rodger Montgomery & Eleanor Steane Music has the power to move a single soul or thousands together, and this union between music and movement is older than the practice of yoga. In this module you’ll play with the elements of rhythm, tone, structure and harmony to create passages of music that will enhance the feelings & textures that you wish to explore in your personal practice and class offerings. https://images.squarespace-cdn.com/content/v1/5dfba67852f4a3473776fd91/1679763986834-P9K86LR22INPMB192R7L/cid_CD6774CE-6281-430D-85BE-3B7BFE42A603.jpg YTT Modules - Ayurveda – The Art of Living with Your Nature with Kate Smith Jamison (Copy) Ayurveda – The Art of Living with Your Nature with Kate Smith Jamison Ayurveda is the holistic healing science for the body – sister to Yoga’s healing science for the mind. 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